Mindful Self Discipline:

How To Understand Your Emotions And Control Your Life

Contents
1. Summary
2. What Is Mindful Self-Discipline? And What Is It Not?
3. Diagnose Before You Treat—What Causes Lack of
Self-Discipline?
4. The Power and Psychology of Discipline
5. Willpower and How to Nurture It
6. Purpose and How to Cultivate It
7. Creating a Road Map for Self-Discipline
8. Self-Awareness for the Win
9. Time Management
10. Mindful Routine
11. Progress With Process
12. Cultivating the Right Habits
13. The Rewards of Delayed Gratification
14. Leave No Room for Failure
15. Conclusion

Self-discipline is NOT about pushing, forcing and suffering. It’s a skill that anyone can easily cultivate.

Mindful Self-Discipline is a practical guide to finding self-discipline, inner peace and unshakable happiness through purpose and self-awareness without struggling, pushing and grinding. 

This Book Is For You If:

• You’re confused about what you want and often change your mind about your long-term goals;
• You struggle to achieve the goals you set for yourself and feel dissatisfied because of it;
• You’re craving to find your purpose and a deeper understanding of yourself;
• You feel that there must be a better way to find self-discipline than watching motivational videos, pushing yourself and feeling guilty when you don’t 

Why Read Mindful Self Discipline?

“Mindful Self-Discipline is the most practical and unique guide that reveals how self-discipline is an innate ability all human beings can express and how to bring it up to the surface.” 

Your self-discipline has been hijacked by a never-ending Facebook feed, excuses and addictive triggers. It’s not your fault but it’s your responsibility to empower yourself and take back the control. Mindful Self-Discipline will guide you through the process. 

The pay-off? 

• Find inner peace and fulfillment by finally identifying what you want and how to consciously head in that direction!
• Become focused and concise without wasting time on podcasts, tools and methods that never stick!
• Achieve your goals and true fulfillment without putting yourself through hell and suffering! 
• Show up for yourself without excuses, guilt and unconscious self-indulgence!
• Live an intentional and conscious life without limiting yourself and holding back on your true desires!

What’s Inside?

“The single word that will change your life”

“Overcome procrastination, confusion, fear, failure and excuses”

“The 4 questions that will lead you to your purpose”

“The secret to becoming a master of time management”

“The surprising truth; how anyone can add time to their day”

“The step-by-step process to cultivating mindful self-discipline”

A Special Edition Gift!

Reflect and Implement with 12 printable journaling templates! Buy Mindful Self-Discipline and head to the back of the book where you’ll find 12 different journaling templates to help guide you through the implementation of Mindful Self-Discipline

Cultivate your Inner Strength and Self-Discipline with this Practical and Unique Approach! 

Start reading today.